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36+ Wood chop exercise variations ideas

Written by Coco M Apr 20, 2021 ยท 9 min read
36+ Wood chop exercise variations ideas

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Wood Chop Exercise Variations. Ad Workout Exercise That You Can Even Use From Your Living Room. Step 5 Exercise Progression. Holding an eight- to 10-pound dumbbell overhead twist to the left pivoting your right foot. Hold this position while you do several reps of the wood chop exercise with your weight.

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Bend your right knee forward while your left leg is extended backwards. If its in between youre bang out of luck woodchop-wise. Trapezius Lower Back Deltoids Hamstrings Glutes. Repeat the same movement but extend your arms at the elbow and maintain this arm position throughout the wood chop movements. They cover a few different angles on the cables as well as a demo with the Medicine Ball. Get in the lunge position and do the wood chop exercise.

Trapezius Lower Back Deltoids Hamstrings Glutes.

They cover a few different angles on the cables as well as a demo with the Medicine Ball. TPI Golf Fitness Coach Level 3 Stephen Ladd demonstrates several band or cable golf rotational exercises for strength power and distance. They cover a few different angles on the cables as well as a demo with the Medicine Ball. Hold this position while you do several reps of the wood chop exercise with your weight. Repeat in a fluid motion. Trapezius Lower Back Deltoids Hamstrings Glutes.

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Bend your right knee forward while your left leg is extended backwards. They cover a few different angles on the cables as well as a demo with the Medicine Ball. This is not the only way to do. Repeat the movement in the opposite direction with your opposite leg forward. Ad Workout Exercise That You Can Even Use From Your Living Room.

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Once your arms are extended chop the weight back down to your side. This is not the only way to do. Perform a squat while bringing the weight in front of your right knee. Bend your right knee forward while your left leg is extended backwards. Repeat the movement in the opposite direction with your opposite leg forward.

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This longer lever increases the loading on the spine requiring the core muscles to work harder. Holding an eight- to 10-pound dumbbell overhead twist to the left pivoting your right foot. Once your arms are extended chop the weight back down to your side. Hold this position while you do several reps of the wood chop exercise with your weight. This exercise called wood choppers is part of a series of medicine ball exercises designed by elite running coach John Cook to engage and build your core.

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Perform a squat while bringing the weight in front of your right knee. Get in the lunge position and do the wood chop exercise. Use a five- to 10-pound dumbbell or a medicine ball. This is your starting. Ad Workout Exercise That You Can Even Use From Your Living Room.

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This is your starting. Depending on where the fixture is you can do a high-to-low woodchop or a low-to-high woodchop. This is not the only way to do. High to Low Woodchop We love the woodchop and this variation is one of Petersons favorites. Use a five- to 10-pound dumbbell or a medicine ball.

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High to Low Woodchop We love the woodchop and this variation is one of Petersons favorites. Holding an eight- to 10-pound dumbbell overhead twist to the left pivoting your right foot. The wood chop is another great targeted ab exercise you can do with a medicine ball or dumbbell. Repeat the same movement but extend your arms at the elbow and maintain this arm position throughout the wood chop movements. Depending on where the fixture is you can do a high-to-low woodchop or a low-to-high woodchop.

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Bend your right knee forward while your left leg is extended backwards. TPI Golf Fitness Coach Level 3 Stephen Ladd demonstrates several band or cable golf rotational exercises for strength power and distance. They cover a few different angles on the cables as well as a demo with the Medicine Ball. A few Woodchop variations. Get in the lunge position and do the wood chop exercise.

Dane Miklaus C S C S Created A Workout That Showcases Variations Of Woodchop Exercises A Staple Rotational Core Movement In 2021 Workout Exercise Dane Source: pinterest.com

Step 5 Exercise Progression. Perform a squat while bringing the weight in front of your right knee. The wood chop is another great targeted ab exercise you can do with a medicine ball or dumbbell. Get in the lunge position and do the wood chop exercise. They cover a few different angles on the cables as well as a demo with the Medicine Ball.

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How to do Dumbbell Wood Chops Exercise. The kneeling cable chop is done in an identical manner to the standing cable chop variation with the exception that the lifter is performing the movement on their knees. Once your arms are extended chop the weight back down to your side. A few Woodchop variations. Stand with feet shoulder-width apart and hold a dumbbell with both.

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Perform a squat while bringing the weight in front of your right knee. This is your starting. Repeat the same movement but extend your arms at the elbow and maintain this arm position throughout the wood chop movements. This exercise called wood choppers is part of a series of medicine ball exercises designed by elite running coach John Cook to engage and build your core. High to Low Woodchop We love the woodchop and this variation is one of Petersons favorites.

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If its in between youre bang out of luck woodchop-wise. This is not the only way to do. The walking and rear lunge works the quads while the side lunge will work the glutes. Step 5 Exercise Progression. Ad Workout Exercise That You Can Even Use From Your Living Room.

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If its in between youre bang out of luck woodchop-wise. Like some other dumbbell exercises featured here there are variations you can add once you get the basic form. Stand with feet shoulder-width apart and hold a dumbbell with both. Repeat the movement in the opposite direction with your opposite leg forward. This exercise called wood choppers is part of a series of medicine ball exercises designed by elite running coach John Cook to engage and build your core.

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This exercise called wood choppers is part of a series of medicine ball exercises designed by elite running coach John Cook to engage and build your core. Once your arms are extended chop the weight back down to your side. This longer lever increases the loading on the spine requiring the core muscles to work harder. High to Low Woodchop We love the woodchop and this variation is one of Petersons favorites. Stand with feet shoulder-width apart and hold a dumbbell with both.

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High to Low Woodchop We love the woodchop and this variation is one of Petersons favorites. How to do Dumbbell Wood Chops Exercise. Squat and twist left to hold the dumbbell on the outside of your left leg. Flip around and lunge forward with your left leg as you work out the opposite side of your body. The walking and rear lunge works the quads while the side lunge will work the glutes.

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The kneeling cable chop is done in an identical manner to the standing cable chop variation with the exception that the lifter is performing the movement on their knees. The kneeling cable chop is done in an identical manner to the standing cable chop variation with the exception that the lifter is performing the movement on their knees. Ad Workout Exercise That You Can Even Use From Your Living Room. Hold this position while you do several reps of the wood chop exercise with your weight. Depending on where the fixture is you can do a high-to-low woodchop or a low-to-high woodchop.

Core Standing Cable High To Low Woodchop Variations Arm Workout Standing Workout Source: pinterest.com

If its in between youre bang out of luck woodchop-wise. Bend your right knee forward while your left leg is extended backwards. They cover a few different angles on the cables as well as a demo with the Medicine Ball. This longer lever increases the loading on the spine requiring the core muscles to work harder. Squat and twist left to hold the dumbbell on the outside of your left leg.

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Perform a squat while bringing the weight in front of your right knee. The wood chop is another great targeted ab exercise you can do with a medicine ball or dumbbell. This is your starting. Trapezius Lower Back Deltoids Hamstrings Glutes. Flip around and lunge forward with your left leg as you work out the opposite side of your body.

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If its in between youre bang out of luck woodchop-wise. Hold this position while you do several reps of the wood chop exercise with your weight. Depending on where the fixture is you can do a high-to-low woodchop or a low-to-high woodchop. High to Low Woodchop We love the woodchop and this variation is one of Petersons favorites. This is your starting.

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